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Put The Kids To Bed

What happens when the kids don’t get enough sleep? You can’t get them up for school the next day, and when you do… they’re bouncing off the walls. Capital Region Medical Center’s Dr. Chris Link says kids need at least 10 hours of sleep a night…


On “KWOS Open Air,” Link also says don’t let children take video games or cell phones to bed with them. The devices can keep kids from falling asleep.

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